Name: Playbook - David Kirsch - Easy Outdoor Circuit
Uploaded: 2021-01-18T11:49:49.539Z
Duration: 10 min
Description: Easy Outdoor Circuit

Amazing workouts, please upload new ones🤪💪🏻

Benito

When the weather gets nice, it's time to take your workout outside. Use these simple exercises to make the most of your time outside.

1.	Start facing the bench. Place your entire right foot onto the bench or chair. Press through your right heel as you step onto the bench, bringing your left foot to meet your right so you are standing on the bench. 
2.	Return to starting position by stepping down with the right foot, then the left so both feet are on the fl1.	Start facing the bench. Place your entire right foot onto the bench or chair. Press through your right heel as you step onto the bench, bringing your left foot to meet your right so you are standing on the bench. 
2.	Return to starting position by stepping down with the right foot, then the left so both feet are on the floor.
3.	Complete fifteen steps leading with the right foot, then fifteen with the left. 
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3.	Complete fifteen steps leading with the right foot, then fifteen with the left.

Bench Step Up

1.	Loop a resistance band around a sturdy object at chest height and grab the handles with both hands, palms facing each other. Extend your arms straight in front of you and back away until there is no slack. 
2.	Step back with your right foot and bend both knees to lower into a lunge. 
3.	As you return to standing, quickly pull the handles toward your chest and squeeze your shoulder blades together. Return to start. That’s one rep. Do 15, then repeat with the left leg.

Reverse Lunge with Row

1.	Start with feet hip-width apart, holding a resistance band in each hand. Take a large step and lunge out to the right. 
2.	With your palms inward, curl your arms up towards your shoulders contracting your biceps. Keep your elbows close to your sides.
3.	Push off the bent leg and return back to standing. That’s one rep, perform fifteen reps on each side.

Lateral Lunge with Bicep Curl

1.	Start with your feet shoulder-width apart, holding a dumbbell in each hand. Your arms should be extended in front of you with elbows slightly bent. 
2.	Open your arms wide, lowering the weights out to the sides and a bit back. Reverse the move and return to start. That’s one rep, repeat fifteen times.

Chest Press to Fly

1.	Start with your feet shoulder-width apart facing away from the bench, holding a resistance band in each hand.
2.	Slowly press the bands above your head, extending your elbows until your arms are vertical with the floor. 
3.	Slowly bend your elbows, lowering the band behind your head without moving your upper arms. That’s one rep, repeat fifteen times.

Triceps Extension

1.	Start with your feet shoulder-width apart, holding a resistance band with both hands and arms fully extended in front of you. Rotate your torso to one side, keeping your arms fully extended the whole time. 
2.	Allow the torso to rotate to the point right before your hips want to open up, then rotate back to the center. That’s one rep, repeat fifteen times.

Torso Rotations

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