Name: Playbook - David Kirsch - Slider Workout
Uploaded: 2021-01-18T11:49:32.483Z
Duration: 5 min
Description: Slider Workout

It was a great workout! I only have 1 set of sliders, so I modified the workouts that needed 2.

Julia Ko

The perfect No Excuses, full - body workout  is fun, challenging and very effective.  I love incorporating sliders (or towels) with a variety of plank exercises.  Done as a circuit, you'll see and feel the results in no time!!

1.	Start with your feet shoulder-width apart, with a slider under your right foot and a dumbbell (or water bottle) in your right hand. 
2.	Slide your right leg back stepping into the ball of your right foot and anchoring your left heel. Simultaneously raise your right arm in front of you. Return to starting position, that’s one rep. Repeat fifteen reps on each side.

Reverse Lunge with Front Raise

1. Start with your feet shoulder width apart, with a slider under your right foot.

2. Step your right leg out to the side laterally. Step into your right heel, keeping the right knee aligned with the heel. Your anchor leg should be at a ninety-degree angle. Keep your hips, heels and knees forward and aligned. Simultaneously raise your arms out to your sides to shoulder height, palms facing down and parallel to the floor.  Return to the starting position, that’s one rep. Perform fifteen reps on each side

Side Lunge with Lateral Raises

1. Start in a push-up position, with a slider underneath each foot. 

2. Bend your knees and bring them in toward your chest. Extend your legs as you slide back to the starting position. 

3. Raise your hips toward the ceiling as you slide your feet in towards your hands, keeping your abs tight and your legs extended.

Knee Tuck with Pike

Starting in a plank position and your feet on sliders, simultaneously,  lift your hips up into a pike position while sliding your hands out and bringing your chest down to the ground.

Moving Plank with Pike

Starting in a plank position and your feet on sliders, simultaneously,  slide your feet out wide (hip abduction), while sliding your hands out and bringing your chest down to the ground.

Slider Push Up with Hip Abduction

Slider Workout

Amazing workouts, please upload new ones🤪💪🏻

Benito

Easy Outdoor Circuit

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Full Body Landmine Workout

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Master Push-Up Series

I’d love more body weight exercises! I did this workout at home and don’t have a bar to hang from.

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