1. DB Lateral Raise 50/40/30/20/10 drop 10/10 drop 10
NOTE: For your first set at 50 reps, pick a weight that you can do about 30-35 reps in a row. Then the last 15-20 should be very challenging where you can only get 3-5 re...more
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Sam • 3mo ago
My favorite day of the week 💪🏼
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Christine • 7mo ago
Loved it! Burn!
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Miriam • 10mo ago
Awesome
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Megan • 10mo ago
💥💥💥💪🏼
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Amanda • 1y ago
Seriously, so good. I would do this again. Hit every muscle
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