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Dana Linn BaileyDana Linn Bailey
/Shoulders

DELTS (Giant Sets)

5.0|45 min|13 comments
Im writing this a little differently because these are big Giant sets. So 1A, 1B, 1C is done in a big circuit. No rest between the exercises. Rest after you finish all of them. The reps will be after each exercise. If you wat... more


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Jennifer 7d ago
I’m 52 - soon to be 53. This is day 1 with your app. Let it begin …
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Kelly 21d ago
Kick ass shoulders are on fire 🥵
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April 1mo ago
Awesomeness
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Zeemin 1mo ago
Delt explosion
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Tammy 3mo ago
Great workout!

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