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Dana Linn BaileyDana Linn Bailey
/Shoulders

DELTS (Giant Sets)

4.9|45 min|25 comments
Im writing this a little differently because these are big Giant sets. So 1A, 1B, 1C is done in a big circuit. No rest between the exercises. Rest after you finish all of them. The reps will be after each exercise. If you wat... more


Community

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Heather 5mo ago
💪🔥
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Leann 8mo ago
This was an amazing shoulder workout
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Danny 9mo ago
Awesome!!!!
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Quinn 1y ago
In love with this workout!
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Jill 1y ago
Jammer Press is my favorite!

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