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Dana Linn BaileyDana Linn Bailey
/Shoulders

DELTS (Giant Sets)

4.9|45 min|146 comments
Gym
Strength
Upper Body
Arms
Bodybuilding
All Levels
Im writing this a little differently because these are big Giant sets. So 1A, 1B, 1C is done in a big circuit. No rest between the exercises. Rest after you finish all of them. The reps will be after each exercise. This I... more


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Adrienne 1mo ago
Holy ****
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Dana 2mo ago
Fantastic!!
C
Chenelle 2mo ago
Ouch….
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Norma 5mo ago
Burn, baby burn!!
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Pamela 5mo ago
Good revised it with db movements

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