Dana Linn Bailey
Dana Linn Bailey
/
Shoulders
DELTS (Giant Sets)
4.9
|
45 min
|
146 comments
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Gym
Strength
Upper Body
Arms
Bodybuilding
All Levels
Im writing this a little differently because these are big Giant sets. So 1A, 1B, 1C is done in a big circuit. No rest between the exercises. Rest after you finish all of them. The reps will be after each exercise. This I
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A
Adrienne • 1mo ago
Holy ****
D
Dana • 2mo ago
Fantastic!!
C
Chenelle • 2mo ago
Ouch….
N
Norma • 5mo ago
Burn, baby burn!!
P
Pamela • 5mo ago
Good revised it with db movements
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