Name: Playbook - Damien Patrick - W1/D1
Uploaded: 2022-01-08T18:47:10.161Z
Duration: 60 min
Description: W1/D1

Leonardo

74 yrs old. After years of half hearted work outs and with gradual muscle loss started your program—very intense for me but really good. Thank you Damien.

edward

CraJon

Dumbbell rows and shrugs combined  + mountain climbers

Scott Thackery

Would love to see a title page that lets me know what muscle groups are going to be targeted by the workout. Also a summary page prior to starting the workout that shows all the workouts and reps so that I can start to mentally prepare. Lastly, I wish the videos had a voice over with tips on form similar to the YouTube videos. Other than that, the workouts themselves are excellent!!

Nana

**IN THIS WORKOUT YOU WILL FIND A SUPERSET. IF YOU SEE NO REST PERIODD, YOU MUST DO 1 SET OF THAT EXERCISE THEN 1 SET OF THE FOLLOWING EXERCISE THEN TAKE A REST. REPEAT UNTIL ALL SETS ARE DONE...THIS IS A SUPERSET
-INCREASE WEIGHT ON LOWER REPS
-IF YOU DON'T NEED THE FULL REST PERIOD THEN DON'T TAKE IT

INCLINE DUMBBELL ROW

- Hold the bar with your palms facing you
- Keep your back in a neutral position bracing your core
- Pull the barbell up engaging your lats as you pull
- Pause at the top and lower with a controlled motion

BARBELL ROW

BARBELL SHRUGS

DUMBBELL LAT PULL-OVER

SEATED DUMBBELL ROW

ACROSS BODY HAMMER CURLS

SEATED BARBELL CURLS

W1/D1

Alex

W1/D2

Changed it up leg curls, presses, hacks, extensions and sissy squats

Have followed DP’s workouts on YouTube for the past 2 years until just recently when for some reason they were all removed, so I subscribed and joined to use the app and of course my man never disappoints with his content 👍🏿

Clive

W1/D3

W1/D4

Dp voice overs and motivation and tips

Not super challenging today

Still TA for life! Thanks DP!

W1/D5

W2/D1

W2/D2

Substitute squats and pendulum squares adding leg extensions and curls plus calves.

W1/D1

Community

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