Name: Playbook - Damien Patrick - W3/D5
Uploaded: 2022-01-08T18:53:31.219Z
Duration: 60 min
Description: W3/D5

Leonardo

Keno Sangwa

- Start by lying down with hands close together on the barbell
- Lower weight down until it taps your chest
- Extend arms straight back up

CLOSE GRIP BENCH PRESS

- Begin with a dumbbell in both hands
- Curl dumbbells towards your shoulders 
- Slowly lower down until arms are extended

DUMBELL BICEP CURL

INCLINE EZ BAR SKULLCRUSHER

- Hold the dumbbells with palms facing the center of your body
- Keeping elbows close to your body
- Curl the dumbbells toward your shoulders 
- Pause at the top then lower under control

INCLINE DUMBBELL HAMMER CURLS

- Keep your elbows close to your temples
- Bend at the elbows to lower dumbbell down behind your head
- Extend your arms engaging your triceps to bring the dumbbell back up
-Don't lock elbows

DUMBBELL OVERHEAD TRICEP EXTENSION

SEATED BARBELL CURLS

W3/D5

74 yrs old. After years of half hearted work outs and with gradual muscle loss started your program—very intense for me but really good. Thank you Damien.

edward

CraJon

W1/D1

Alex

W1/D2

Changed it up leg curls, presses, hacks, extensions and sissy squats

Have followed DP’s workouts on YouTube for the past 2 years until just recently when for some reason they were all removed, so I subscribed and joined to use the app and of course my man never disappoints with his content 👍🏿

Clive

W1/D3

W1/D4

Dp voice overs and motivation and tips

Not super challenging today

Still TA for life! Thanks DP!

Scott Thackery

W1/D5

W2/D1

W2/D2

Substitute squats and pendulum squares adding leg extensions and curls plus calves.

W3/D5

Community

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