Name: Playbook - Damien Patrick - W1/D4
Uploaded: 2022-01-08T19:03:33.391Z
Duration: 60 min
Description: W1/D4

Leonardo

Alex

Cindy

15 15 12 12 10 10 
Secondary exercise linked with primary
I only do your workouts DP but the 104 and older YouTube’s are still my favs but I still got a stupid pump! Thanks for everything DP your still the champ!

Scott Thackery

-INCREASE WEIGHT ON LOWER REPS
-IF YOU DON'T NEED THE FULL REST PERIOD THEN DON'T TAKE IT

- Start by sitting with the barbell at your chest
- Press directly up overhead
- Lower slowly back to starting position

SEATED BARBELL SHOULDER PRESS

DUMBBELL SHOULDER PRESS

ARNOLD DUMBBELL PRESS

LATERAL DUMBBELL RAISE

INCLINE REAR LATERAL RAISE

LATERAL TO OVERHEAD RAISE

W1/D4

74 yrs old. After years of half hearted work outs and with gradual muscle loss started your program—very intense for me but really good. Thank you Damien.

edward

CraJon

W1/D1

W1/D2

Changed it up leg curls, presses, hacks, extensions and sissy squats

Have followed DP’s workouts on YouTube for the past 2 years until just recently when for some reason they were all removed, so I subscribed and joined to use the app and of course my man never disappoints with his content 👍🏿

Clive

W1/D3

Dp voice overs and motivation and tips

Not super challenging today

Still TA for life! Thanks DP!

W1/D5

W2/D1

W2/D2

Substitute squats and pendulum squares adding leg extensions and curls plus calves.

W1/D4

Community

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