-INCREASE WEIGHT ON LOWER REPS
-IF YOU DON'T NEED THE FULL REST PERIOD THEN DON'T TAKE IT
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Leonardo • 8mo ago
Shoulders
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Alex • 8mo ago
Shoulder
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KD • 1y ago
NA
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Cindy • 1y ago
Loved it! Super sweaty
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Scott • 2y ago
15 15 12 12 10 10
Secondary exercise linked with primary
I only do your workouts DP but the 104 and older YouTube’s are still my favs but I still got a stupid pump! Thanks for everything DP your still the champ!
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