Name: Playbook - Damien Patrick - W4/D1
Uploaded: 2022-01-08T19:02:35.462Z
Duration: 60 min
Description: W4/D1

Leonardo

**IN THIS WORKOUT YOU WILL FIND A SUPERSET. IF YOU SEE NO REST PERIODD, YOU MUST DO 1 SET OF THAT EXERCISE THEN 1 SET OF THE FOLLOWING EXERCISE THEN TAKE A REST. REPEAT UNTIL ALL SETS ARE DONE...THIS IS A SUPERSET
-INCREASE WEIGHT ON LOWER REPS
-IF YOU DON'T NEED THE FULL REST PERIOD THEN DON'T TAKE IT

INCLINE DUMBBELL ROW

- Hold the bar with your palms facing you
- Keep your back in a neutral position bracing your core
- Pull the barbell up engaging your lats as you pull
- Pause at the top and lower with a controlled motion

BARBELL ROW

BARBELL SHRUGS

DUMBBELL LAT PULL-OVER

SEATED DUMBBELL ROW

ACROSS BODY HAMMER CURLS

SEATED BARBELL CURLS

W4/D1

74 yrs old. After years of half hearted work outs and with gradual muscle loss started your program—very intense for me but really good. Thank you Damien.

edward

CraJon

W1/D1

Alex

W1/D2

Changed it up leg curls, presses, hacks, extensions and sissy squats

Have followed DP’s workouts on YouTube for the past 2 years until just recently when for some reason they were all removed, so I subscribed and joined to use the app and of course my man never disappoints with his content 👍🏿

Clive

W1/D3

W1/D4

Dp voice overs and motivation and tips

Not super challenging today

Still TA for life! Thanks DP!

Scott Thackery

W1/D5

W2/D1

W2/D2

Substitute squats and pendulum squares adding leg extensions and curls plus calves.

W4/D1

Community

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