profile picture
Damien PatrickDamien Patrick
/WEEKLY STUUPID PUMP!

SHOULDERS AND TRAPS-MASS BUILDER 101

4.9|50 min|12 comments
*This workout contains a SUPERSET on exercise number 2 and 3 you will perform 1 set of each exercise before taking your rest period of 75 seconds. *Make sure to read the QUE notes before doing each exercise... more


Community

T
Troy 8mo ago
Good pump
A
Anthony 8mo ago
Serious pump
B
Brian 9mo ago
Awesome
K
Kendrick 9mo ago
Pretty good
L
Leonardo 9mo ago
Been watching you for a while. Have something more advance?

More workouts from Damien Patrick

TRICEP MASS BUILDER-101
4.9
7