Name: Playbook - Damien Patrick - 30 MINUTE SHOULDER WORKOUT FOR MASS:101
Uploaded: 2024-12-08T23:53:34.738Z
Duration: 30 min
Description: 30 MINUTE SHOULDER WORKOUT FOR MASS:101

Alex

Troy Brock

Whatever it is.....I can carry it with my SHOULDERS!!!

Spencer

Great Pump!!! Shoulders are on fire 🔥 in the very best way🦾

Jimmy Nordén

D Jack

Jay Jackson

Keno Sangwa

Stupid pump for real, I added barbell press before I started it

Brenin

Great shoulder routine, most definitely saved it to my favorites. It really comes in handy when their is a full / busy day at the office & your trying to get a quick yet challenging routine in for the day.

Hobby Williams

A well balanced shoulder workout for when you only have 30 minutes to make those gains!

*ALWAYS CHECK NOTES FOR SUPERSETS AND INFORMATION ON FORM

*Start with your palms facing your hips 
*Perform a lateral raise and then a front raise without pausing.
*Keep your elbows relaxed and slightly bent

LATERAL TO FRONT RAISE

*Increase weight on the lower reps
*Make sure to fully rotate your palms to face your face
*Focus on a slow and controlled tempo

ARNOLD DUMBBELL PRESS

*Chest should be at the top of the bench
*Keep elbows slightly bent
*Keep elbows out and away from your torso as far as possible.
*Keep your chin down and make sure to relax and breath through the exercise

INCLINE REAR LATERAL RAISE

-THIS IS PART OF A SUPERSET WITH THE NEXT EXERCISE-
PERFORM 1 SET OF EACH BEFORE RESTING!

*Keep palms facing down
*Pull towards the bridge of your nose
*To keep tension on the rear delts, try NOT TO full extend your arms on each rep. Go to about 95% extension.

CABLE ROPE FACE-PULL

*Go as heavy as you can
*These are only partial reps
*Focus on raising from your hip to mid way up torso

30 MINUTE SHOULDER WORKOUT FOR MASS:101

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