3D DELTS 101:DUMBBELLS ONLY

**LAST TWO EXERCISES ARE A SUPERSET-DO 1 SET OF DUMBBELL PULL OVER THEN 1 SET OF PEC RAISE THEN REST. REPEAT UNTIL ALL SETS OF BOTH EXERCISES ARE DONE.REPEAT UNTIL ALL SETS OF BOTH EXERCISES ARE DONE. -INCREASE WEIGHT ON LOWER REPS -IF YOU DON'T NEED THE FULL REST PERIOD THEN DON'T TAKE IT -FOCUS ON FORM AND MIND MUSCLE CONNECTION