Name: Playbook - Damien Patrick - 3D DELTS 101:DUMBBELLS ONLY
Uploaded: 2022-11-09T17:07:18.485Z
Duration: 45 min
Description: 3D DELTS 101:DUMBBELLS ONLY

Mike

Jordan

Johannes

Proof tou need to stay consistent..killed my shoulders

Anthony

Jimmy Nordén

Lazard Bastien

Like always, a workout that put other programs to shame. Been a follower for 3 years now and have real results.

Moses

Vincent

RAJESH

Gerald Gray 

**LAST TWO EXERCISES ARE A SUPERSET-DO 1 SET OF DUMBBELL PULL OVER THEN 1 SET OF PEC RAISE THEN REST. REPEAT UNTIL ALL SETS OF BOTH EXERCISES ARE DONE.REPEAT UNTIL ALL SETS OF BOTH EXERCISES ARE DONE.
-INCREASE WEIGHT ON LOWER REPS
-IF YOU DON'T NEED THE FULL REST PERIOD THEN DON'T TAKE IT
-FOCUS ON FORM AND MIND MUSCLE CONNECTION

LATERAL DUMBBELL RAISE

DUMBBELL SHOULDER PRESS

ARNOLD DUMBBELL PRESS

INCLINE REAR LATERAL RAISE

LATERAL TO OVERHEAD RAISE

3D DELTS 101:DUMBBELLS ONLY

3D DELTS 101- COMMERCIAL GYM

Clark and Chrissie

Troy Brock

SHOULDERS AND TRAPS-MASS BUILDER 101

Alex

Darren

3D DELTS 101:HOME GYM

Whatever it is.....I can carry it with my SHOULDERS!!!

30 MINUTE SHOULDER WORKOUT FOR MASS:101

3D DELTS 101:DUMBBELLS ONLY

Community

More workouts from Damien Patrick