Name: Playbook - Damien Patrick - 3D DELTS 101- COMMERCIAL GYM
Uploaded: 2024-04-11T20:32:51.354Z
Duration: 45 min
Description: 3D DELTS 101- COMMERCIAL GYM

Clark and Chrissie

Shoulder workout that pushes volume and intensity techniques for maximum hypertrophy! 
*This workout contains supersts and drop sets
*Always read notes

*This exercise is part of a SUPERSET with the next exercise. Perform 1 set of this exercise and 1 set of the following exercise then take your rest period.
*Increase weight as reps go down if possible

SEATED LATERAL DUMBBELL RAISE

*This exercise is part of a SUPERSET with the first exercise
*Keep back straight
*Keep palms facing each other
*Push your elbows away from your torso
*Increase weight as reps go down if possible

SEAT REAR LATERAL RAISE

*Bar should come down to right below your chin and right above your chest
*Your forearm, elbow and wrist should form a straight line from ceiling to floor.
*Keep core engaged throughout the movement
*Increase weight as reps go down if possible

SMITH MACHINE SHOULDER PRESS

*Keep core engaged throughout the movement
*Don't need to lock your elbows at the top of the press
*Increase weight as reps go down if possible

DUMBBELL SHOULDER PRESS

*Keep elbows slightly bent
*Full range of motion from hip to about shoulder height
*Handle should come in front of your hip at the bottom
*Increase weight as reps go down if possible

CABLE LATERAL RAISE

THIS IS A DROP SET
PERFORM 10 REPS AT YOUR MAXIMUM WEIGHT, THEN DROP THE WEIGHT APPROXIMATELY 20% AND DO 10 MORE REPS WITHOUT TAKING A REST.

CABLE LATERAL RAISE****DROP SET***

3D DELTS 101- COMMERCIAL GYM

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