Name: Playbook - Damien Patrick - 3D DELTS 101:HOME GYM
Uploaded: 2022-11-09T17:07:18.490Z
Duration: 45 min
Description: 3D DELTS 101:HOME GYM

Mike

Alex

Darren

Holy shit! My shoulders are on fire bro! Wow!

Abdul

Stoopid pump to say the least, this app is def going to help me up my game. Truly appreciate it!

Melissa

Stupid pump 💪 mean workout for small amount of exercises 🙏

Paul

***LAST TWO EXERCISES ARE A SUPERSET-DO 1 SET OF DUMBBELL PULL OVER THEN 1 SET OF PEC RAISE THEN REST.REPEAT UNTIL ALL SETS OF BOTH EXERCISES ARE DONE.REPEAT UNTIL ALL SETS OF BOTH EXERCISES ARE DONE.
-INCREASE WEIGHT ON LOWER REPS
-IF YOU DON'T NEED THE FULL REST PERIOD THEN DON'T TAKE IT
-FOCUS ON FORM AND MIND MUSCLE CONNECTION

LATERAL DUMBBELL RAISE

- Start by sitting with the barbell at your chest
- Press directly up overhead
- Lower slowly back to starting position

SEATED BARBELL SHOULDER PRESS

ARNOLD DUMBBELL PRESS

INCLINE REAR LATERAL RAISE

LATERAL TO OVERHEAD RAISE

3D DELTS 101:HOME GYM

Clark and Chrissie

3D DELTS 101- COMMERCIAL GYM

Anthony

Troy Brock

SHOULDERS AND TRAPS-MASS BUILDER 101

Jordan

Johannes

3D DELTS 101:DUMBBELLS ONLY

Whatever it is.....I can carry it with my SHOULDERS!!!

3D DELTS 101:HOME GYM

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