Sustainable fitness + nutrition for the girlies ✨ Take the guesswork out of the gym

  • Workout logging, healthy recipes, and more
  • Videos for each exercise
  • Easy to follow form cues
  • One of the best rated apps (⭐️4.9/5)
I love that your program sticks to the basics/compound lifts! No crazy "instagram" workouts
Amber
On week 5 of the program &it's so fun! Pushing me way more than I ever have!
Brittany
I loved being trained by Courtney! I got so much stronger and the best I've felt ever!
Saige

Included in subscription
Strength | Form Tutorials | Nutrition

Start Here!
Start Here!
    LEARN MORE
    December Workouts
    December Workouts
    • Weight lifting, Functional, Bikini Body
    • Intermediate
    Beginner Series Pt. 1
    Beginner Series Pt. 1
    • Progression
    • 8 weeks, 3 days per week
    • Beginner
    Beginner Series Pt. 2
    Beginner Series Pt. 2
    • Weight Loss
    • 4 weeks, 3 days per week
    • Weight lifting, Bikini Body, Functional
    • Beginner
    Form Tutorials
    Form Tutorials
    • Weight lifting
    • Beginner
    My Favorite Recipes
    My Favorite Recipes
    • All Levels
    Ab Workouts
    Ab Workouts
    • Weight lifting
    • All Levels
    avatar

    Online personal trainer

    I was a college athlete, but struggled navigating the gym after 'retiring.' Rekindling my passion in med school, I dropped out and started over. When COVID hit, friends asked for virtual training via FaceTime, sparking my journey. Determined, I built a successful virtual training business despite a toxic marriage and divorce. Now, I'm a thriving engineer, trainer, and homeowner with a wonderful community. The gym reminds me of my strength, physically and mentally, boosting my confidence.

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    Need to see it to believe it?

    JR worked through a 12 week program with the goal of fat loss. During the program she went out with her friends on the weekends, enjoyed weddings and birthday, all while working a full time job and focusing on HERSELF.
    JR
    AH was one of the hardest working people to go through Worth Fit Training. She loved learning how to use her macros like a jenga game and make sure she could eat her favorite foods while also working towards her goals! She saw PR's in almost all her lifts and finished the program over 15lbs+ down.
    AH
    AE came into thje program just wanting to lose a couple pounds and feel better about herself as a mom and partner. We worked together for about six months, using the first 12 weeks to focus on fat loos and the next 12 weeks to reverse diet and have her eating around maintenance. She is able to eat about 2200cals and still see all her hard work!
    AE
    JR worked through a 12 week program with the goal of fat loss. During the program she went out with her friends on the weekends, enjoyed weddings and birthday, all while working a full time job and focusing on HERSELF.
    JR

    App Features

    Stream Anywhere
    Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
    Tracking
    Track your progress and share it to Instagram
    Favorites
    Save your favorite workouts with one tap
    Streaks
    Make sure you stay on track with your goals
    Community
    Connect with supportive, real people
    Notes & Logging
    Track your weights, time, and reps. Take notes to capture your thoughts when working out
    frame
    frame
    Stream Anywhere
    Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.

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