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Strength At Home - Edition 1

Strength At Home - Edition 1

Simple Tools, Serious Results

Ready to transform your fitness without leaving home? This 4-week program uses just dumbbells and resistance bands to deliver real results. No gym membership, no complicated equipment – just efficient, proven workouts that fit your schedule. Whether you're a beginner or experienced, our progressive program helps you build strength, boost energy, and achieve your fitness goals from the comfort of home.

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Goal:
Toning
Weight lifting, Bodyweight
4 weeks program 4 days/week 45-60 mins
Level:
All Levels
Goal:
Toning
Weight lifting, Bodyweight
4 weeks program 4 days/week 45-60 mins
Level:
All Levels
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About the program

Transform your fitness journey from the comfort of your home with this efficient 4-week workout program. Using just dumbbells and resistance bands, this carefully designed program eliminates the need for expensive gym memberships or complicated equipment. Whether you're a busy professional, parent, or simply prefer working out at home, these workouts fit seamlessly into your schedule. The program combines strength training and resistance exercises to help you build lean muscle, boost metabolism, and increase overall strength. Each week builds progressively on the last, ensuring continuous improvement while preventing plateau. What's included: 4 weeks of structured workouts Full-body exercises targeting all major muscle groups Simple yet effective movements using minimal equipment Progressive intensity to maximize results Flexible scheduling options to fit your lifestyle All you need is a set of dumbbells, resistance bands, and dedication to your fitness goals. Start your home fitness journey today and discover what your body is capable of achieving.

    Workouts

    Push Day
    Push Day
    4.9
    5
    Lose Weight, Strength, Upper Body, Toning, Abs & Core, Home
    LEG DAY
    LEG DAY
    4.6
    3
    Home, Glutes, Lower Body, Glutes, Toning, Lose Weight
    PULL DAY
    PULL DAY
    5.0
    Abs & Core, Lose Weight, Home, Strength, Toning, Upper Body
    FULL BODY
    FULL BODY
    4.8
    Toning, Lower Body, Upper Body, Home, Full Body, Strength, Lose Weight
    Push Day
    Push Day
    4.8
    1
    I love that your program sticks to the basics/compound lifts! No crazy "instagram" workouts
    Amber
    On week 5 of the program &it's so fun! Pushing me way more than I ever have!
    Brittany
    I loved being trained by Courtney! I got so much stronger and the best I've felt ever!
    Saige

    Need to see it to believe it?

    JR worked through a 12 week program with the goal of fat loss. During the program she went out with her friends on the weekends, enjoyed weddings and birthday, all while working a full time job and focusing on HERSELF.
    JR
    AH was one of the hardest working people to go through Worth Fit Training. She loved learning how to use her macros like a jenga game and make sure she could eat her favorite foods while also working towards her goals! She saw PR's in almost all her lifts and finished the program over 15lbs+ down.
    AH
    AE came into thje program just wanting to lose a couple pounds and feel better about herself as a mom and partner. We worked together for about six months, using the first 12 weeks to focus on fat loos and the next 12 weeks to reverse diet and have her eating around maintenance. She is able to eat about 2200cals and still see all her hard work!
    AE
    JR worked through a 12 week program with the goal of fat loss. During the program she went out with her friends on the weekends, enjoyed weddings and birthday, all while working a full time job and focusing on HERSELF.
    JR

    App Features

    Reminders
    Set workout reminders to stay on track!
    Tracking
    Track your progress and share it to Instagram
    Notes & Logging
    Track your weights, time, and reps. Take notes to capture your thoughts when working out
    Streaks
    Make sure you stay on track with your goals
    Favorites
    Save your favorite workouts with one tap
    Lifetime Access
    Once you purchase, you own the program forever!
    /images/landing/features/reminders.pngframe
    /images/landing/features/reminders.pngframe
    Reminders
    Set workout reminders to stay on track!
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    About Courtney Worthington

    Online personal trainer

    I was a college athlete, but struggled navigating the gym after 'retiring.' Rekindling my passion in med school, I dropped out and started over. When COVID hit, friends asked for virtual training via FaceTime, sparking my journey. Determined, I built a successful virtual training business despite a toxic marriage and divorce. Now, I'm a thriving engineer, trainer, and homeowner with a wonderful community. The gym reminds me of my strength, physically and mentally, boosting my confidence.

    Get support & accountability from our amazing community

    Find encouragement and accountability by connecting with others in our exclusive private community. There you can learn about nutrition, learn more about form, and connect with other members. Bonus: Courtney will be right there to cheer on you.

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