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Build: Glute Edition

From Heavy Lifting to Head-Turning Results

This gym-based program delivers real results through 5 weekly sessions (2 leg days, push, pull, and full-body). Built for intermediate/advanced lifters, it emphasizes heavy lifting and progressive overload with lower rep ranges for maximum glute development. Not just theory—this system was personally tested over 16 weeks with visible results. Get ready to transform your lower body with a proven approach that works.

Goal:
Gain Muscle
Weight lifting, Glutes, Legs
16 weeks program 5 days/week 45-60 mins
Level:
Intermediate
Goal:
Gain Muscle
Weight lifting, Glutes, Legs
16 weeks program 5 days/week 45-60 mins
Level:
Intermediate
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About the program

Transform your lower body with this comprehensive 16-week glute-focused program—designed by someone who's walked the walk and seen real results firsthand. This intensive 5-day training split (2 dedicated leg days, push, pull, and a leg-focused full body day) emphasizes heavy lifting and progressive overload to maximize glute development. Unlike cookie-cutter programs, this system was personally tested and refined through 16 weeks of dedicated training, delivering noticeable glute gains that speak for themselves. Ideal for intermediate to advanced lifters who are comfortable in the gym environment and ready to push their limits. The program leverages gym-specific equipment and machines to target your glutes from every angle with optimal resistance. What sets this program apart: Strategic lower rep ranges to build strength and size simultaneously Proven progression model that consistently challenges your muscles Expertly balanced training split to prevent burnout while maximizing growth Real-world tested methodology with visible results Stop wasting time with ineffective workouts. This program delivers what others only promise—because it's built on real experience, not theory.

    Workouts

    LEG DAY 1
    LEG DAY 1
    5.0
    5
    I love that your program sticks to the basics/compound lifts! No crazy "instagram" workouts
    Amber
    On week 5 of the program &it's so fun! Pushing me way more than I ever have!
    Brittany
    I loved being trained by Courtney! I got so much stronger and the best I've felt ever!
    Saige

    Need to see it to believe it?

    JR worked through a 12 week program with the goal of fat loss. During the program she went out with her friends on the weekends, enjoyed weddings and birthday, all while working a full time job and focusing on HERSELF.
    JR
    AH was one of the hardest working people to go through Worth Fit Training. She loved learning how to use her macros like a jenga game and make sure she could eat her favorite foods while also working towards her goals! She saw PR's in almost all her lifts and finished the program over 15lbs+ down.
    AH
    AE came into thje program just wanting to lose a couple pounds and feel better about herself as a mom and partner. We worked together for about six months, using the first 12 weeks to focus on fat loos and the next 12 weeks to reverse diet and have her eating around maintenance. She is able to eat about 2200cals and still see all her hard work!
    AE
    JR worked through a 12 week program with the goal of fat loss. During the program she went out with her friends on the weekends, enjoyed weddings and birthday, all while working a full time job and focusing on HERSELF.
    JR

    App Features

    Reminders
    Set workout reminders to stay on track!
    Tracking
    Track your progress and share it to Instagram
    Notes & Logging
    Track your weights, time, and reps. Take notes to capture your thoughts when working out
    Streaks
    Make sure you stay on track with your goals
    Favorites
    Save your favorite workouts with one tap
    Lifetime Access
    Once you purchase, you own the program forever!
    /images/landing/features/reminders.pngframe
    /images/landing/features/reminders.pngframe
    Reminders
    Set workout reminders to stay on track!
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    About Courtney Worthington

    Online personal trainer

    I was a college athlete, but struggled navigating the gym after 'retiring.' Rekindling my passion in med school, I dropped out and started over. When COVID hit, friends asked for virtual training via FaceTime, sparking my journey. Determined, I built a successful virtual training business despite a toxic marriage and divorce. Now, I'm a thriving engineer, trainer, and homeowner with a wonderful community. The gym reminds me of my strength, physically and mentally, boosting my confidence.

    Get support & accountability from our amazing community

    Find encouragement and accountability by connecting with others in our exclusive private community. There you can learn about nutrition, learn more about form, and connect with other members. Bonus: Courtney will be right there to cheer on you.

    24/7 customer support

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