Courtney Worthington

Worth Fit Training

Transform your lower body with this comprehensive 16-week glute-focused program—designed by someone who's walked the walk and seen real results firsthand.
This intensive 5-day training split (2 dedicated leg days, push, pull, and a leg-focused full body day) emphasizes heavy lifting and progressive overload to maximize glute development. Unlike cookie-cutter programs, this system was personally tested and refined through 16 weeks of dedicated training, delivering noticeable glute gains that speak for themselves.
Ideal for intermediate to advanced lifters who are comfortable in the gym environment and ready to push their limits. The program leverages gym-specific equipment and machines to target your glutes from every angle with optimal resistance.
What sets this program apart:

Strategic lower rep ranges to build strength and size simultaneously
Proven progression model that consistently challenges your muscles
Expertly balanced training split to prevent burnout while maximizing growth
Real-world tested methodology with visible results

Stop wasting time with ineffective workouts. This program delivers what others only promise—because it's built on real experience, not theory.

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