Corey Van Dorn
Corey Van Dorn
/
Spring Shred Challenge
Spring shred challenge overview
5.0
|
5 min
|
1 comment
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First workout will be posted at 5 AM Eastern time on Monday, March 18! Let’s get ready to kill it! -CVD
Community
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Nelson • 2mo ago
LFG!
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Corey Van Dorn
DAY 1: ARMS
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DAY 2: LEGS
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DAY 3: SHOULDERS
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DAY 4: BACK/BIS
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DAY 5: LEGS
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DAY 6: CHEST/TRICEPS
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DAY 7: REST DAY
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DAY 8: ARMS
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DAY 9: LEGS
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DAY 10: SHOULDERS
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DAY 11: BACK/BIS
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DAY 12: LEGS
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DAY 13: CHEST/TRICEPS/Some Delts too
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DAY 14: REST DAY
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DAY 15: ARMS
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DAY 16: LEGS
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DAY 17: SHOULDERS
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DAY 18: BACK/BIS
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DAY 19: LEGS
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DAY 20: CHEST/TRICEPS
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DAY 21: REST DAY
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DAY 22: ARMS
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DAY 23: LEGS
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DAY 24: SHOULDERS
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DAY 25: BACK/BIS
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DAY 26: LEGS
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DAY 27: CHEST/TRICEPS
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DAY 28: REST DAY
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DAY 29: ARMS
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DAY 30: LEGS
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DAY 31: SHOULDERS
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DAY 32: BACK/BIS
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DAY 33: LEGS
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DAY 34: CHEST/TRICEPS
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DAY 35: REST DAY
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DAY 36: ARMS
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DAY 37: LEGS
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DAY 38: SHOULDERS
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DAY 39: BACK/BIS
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DAY 40: LEGS
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DAY 41: CHEST/TRICEPS
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