DAY 1: ARMS

Name: Playbook - Corey Van Dorn - DAY 1: ARMS
Uploaded: 2024-04-28T22:48:50.352Z
Duration: 55 min
Description: DAY 1: ARMS

4.9|55 min|11 comments

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Gym

Strength

Toning

Abs & Core

Upper Body

Arms

Bodybuilding

All Levels

Day 1 of the Spring Shred Challenge! SUNS OUT, GUNS OUT! Am I right?! ARM DAY Baby! Lets kill it! Read Below before starting! Make sure to Complete AND REVIEW this workout, and Tag us on your Instagram Stories, Posts, and... more

Community

Jonathan • 2mo ago

Absolutely loving this!

Nick • 2mo ago

Just found this program today…can’t believe I’m a week late for a challenge!! Oh well, still seems like a great program and I’m happy with Day 1! Thanks!

Brady • 2mo ago

Super pumped to get started on this program!

Eric • 2mo ago

Such a bad idea incorporating this into day 6 😅. My arms are killed. Had to make it up at some point tho. Fully worth it.

Scott • 2mo ago

Unreal pump and volume was perfect