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Corey Van DornCorey Van Dorn
/Spring Shred Challenge

DAY 4: BACK/BIS

4.9|60 min|6 comments
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Gym
Strength
Upper Body
Arms
Back
Bodybuilding
Mobility
All Levels
Day 4 of the Spring Shred Challenge! Back Day = Best Day Baby! Let’s get it! - Nice solid warmup and some lat activation/pre exhaustion ... more

Community

J
Jonathan • 2mo ago
First session back. Loving the idea of following none of your programmes again. Let’s get it
N
Nathanael • 2mo ago
Great back and bud pump! 🔥
N
Nelson • 2mo ago
🔥
C
Chanel • 2mo ago
Perfect way to start a Thursday. LFG. 💪🏻
E
Eric • 2mo ago
Sick pump!!! Another great workout.

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