Corey Van Dorn
Corey Van Dorn
/
Spring Shred Challenge
DAY 3: SHOULDERS
5.0
|
60 min
|
9 comments
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Gym
Strength
Abs & Core
Upper Body
Bodybuilding
Mobility
All Levels
Day 3 of the Spring Shred Challenge! BOULDER SHOULDERS Baby! Let’s get it! - Nice solid warmup and lateral delt pump to start
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Community
J
Jonathan • 2mo ago
Loving the high intensity 😍
A
Anthoni • 2mo ago
🪨🪨 shoulders
T
Timothy • 2mo ago
Sick pump, great way to get feeling good after waking up sore this morning!
M
Max • 2mo ago
Shoulders are destroyed!! Such a good workout!
N
Nathanael • 2mo ago
Hell of a shoulder pump!
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More workouts from
Corey Van Dorn
Spring shred challenge overview
5.0
1
DAY 1: ARMS
4.9
11
DAY 2: LEGS
5.0
6
DAY 4: BACK/BIS
4.9
6
DAY 5: LEGS
5.0
4
DAY 6: CHEST/TRICEPS
5.0
6
DAY 7: REST DAY
5.0
0
DAY 8: ARMS
5.0
6
DAY 9: LEGS
5.0
8
DAY 10: SHOULDERS
5.0
12
DAY 11: BACK/BIS
5.0
7
DAY 12: LEGS
5.0
4
DAY 13: CHEST/TRICEPS/Some Delts too
5.0
4
DAY 14: REST DAY
5.0
1
DAY 15: ARMS
5.0
4
DAY 16: LEGS
5.0
6
DAY 17: SHOULDERS
5.0
5
DAY 18: BACK/BIS
5.0
6
DAY 19: LEGS
5.0
4
DAY 20: CHEST/TRICEPS
5.0
5
DAY 21: REST DAY
5.0
1
DAY 22: ARMS
5.0
4
DAY 23: LEGS
5.0
3
DAY 24: SHOULDERS
5.0
5
DAY 25: BACK/BIS
5.0
3
DAY 26: LEGS
5.0
2
DAY 27: CHEST/TRICEPS
5.0
2
DAY 28: REST DAY
5.0
1
DAY 29: ARMS
5.0
4
DAY 30: LEGS
5.0
3
DAY 31: SHOULDERS
5.0
3
DAY 32: BACK/BIS
5.0
3
DAY 33: LEGS
5.0
4
DAY 34: CHEST/TRICEPS
5.0
4
DAY 35: REST DAY
5.0
2
DAY 36: ARMS
5.0
3
DAY 37: LEGS
5.0
2
DAY 38: SHOULDERS
5.0
3
DAY 39: BACK/BIS
5.0
3
DAY 40: LEGS
5.0
4
DAY 41: CHEST/TRICEPS
5.0
4
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