Corey Van Dorn

Corey Van Dorn

2024 Spring Shred Challenge

Get started today!

$450 Grand Prize to the Winner! AND everyone will win A SUMMER BODY! This is a challenge that will help you get that Spring/Summer Body locked in! We will be focusing on Building Strength, Growing Muscle Tissue, and Shredding off Fat so that you can look and feel your absolute BEST going into Spring/Summer. The program will run for 6 weeks with 45-65 minute workouts DAILY, except Sundays. The Winner of this challenge will win $450 worth of Van Dorn Nutrition Supplements! Shipped Right to your Doorstep! HOW TO ENTER: - Fill Out Challenge Sign Up Form (Google Form) and Submit. - To enter, you must be subscribed to my App (Corey Van Dorn Fitness App). This is how you will be able to access all of the workouts. Sign Up Form Link: https://forms.gle/3z9GuuufYY4gXdAD7 HOW TO WIN: The Winner will be selected based off of the following: - Consistency with the Workouts (Completing Workouts in App) - Engagement with the Challenge (Reviewing Each Workout in the App) - Social Media Interaction (Story Posts and Instagram Posts tagging @coreyvandornapp) - Optional Transformation Pictures (Upload on Google Form) Tagging, Reviewing, and Posting about your workouts and the challenge will just make you more accountable for yourself! 1st Workout will be posted Monday, March 18th at 5am Eastern And each workout following will release everyday at 5am Eastern Let's Dial!
Goal:
Shredding
Bodybuilding, Sports, Functional
6 weeks program 6 days/week 45-60 mins
Level:
All Levels
Goal:
Shredding
Bodybuilding, Sports, Functional
6 weeks program 6 days/week 45-60 mins
Level:
All Levels

Workouts

Spring shred challenge overview
Spring shred challenge overview
5.0
1
DAY 1: ARMS
DAY 1: ARMS
4.9
11
Abs & Core, Bodybuilding, Gym, Strength, Upper Body, All Levels, Arms, Toning
DAY 2: LEGS
DAY 2: LEGS
4.9
6
Glutes, Strength, Legs, All Levels, Gym, Lower Body, Mobility, Bodybuilding
DAY 3: SHOULDERS
DAY 3: SHOULDERS
5.0
12
Strength, Upper Body, Mobility, Abs & Core, Bodybuilding, Gym, All Levels
DAY 4: BACK/BIS
DAY 4: BACK/BIS
4.9
7
Gym, Upper Body, Mobility, Back, Strength, All Levels, Bodybuilding, Arms
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess

App Features

Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
/images/landing/features/reminders.pngframe
/images/landing/features/reminders.pngframe
Reminders
Set workout reminders to stay on track!
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About Corey Van Dorn

Online personal trainer

Hi! My name is Corey Van Dorn, and I have been in love with fitness since I was about 8 years old! I got my first pull up bar at age 8, and then my first weight bench at age 10! I played sports all through high school, winning a state championship in wrestling, and getting scholarships for both football and wrestling where I continued my sports career at University of Nebraska Kearney. I studied Exercise Science while wrestling and playing football throughout college. After graduating with my degree, I continued to study and became a certified nutritionist. In 2020, I became more involved in the nutrition/supplement industry, and after about 16 months heavily involved in the industry, I opened up my own Nutrition and Supplement company. I also began writing E-Books/E-Folders to offer to customers/clients. In Summer of 2021, after having enough people reach out to me in search of personalized programming, I began to offer 1-on-1 Online Coaching Services in which I provide guidance and coaching by applying all of my knowledge that I have acquired throughout all my years in the nutrition/fitness/health world. I have recently decided to partner with Playbook to start offering my workouts to all of you so that you can reach your fitness/health goals and become the absolute best version of yourselves!

Frequently asked questions

What are the goals of this program?
* Increase overall lean muscle mass * Get lean and burn fat * Build core strength * Get your Summer Body * Improve posture * Improve mental clarity and focus * Create Accountability and Routines
What do I need to participate?
* You need a gym membership that has standard workout equipment * A positive attitude and dedication to the program
Who are these workouts for (skill-level)?
* The workouts are designed for all levels * Beginners: go slow, use less weight, use longer rest periods, and focus on form * Advanced: increase weight, reps, and intensity as you progress

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