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Corey Van DornCorey Van Dorn
/Spring Shred Challenge

Spring Shred Challenge

Shredding with Corey Van Dorn

$450 Grand Prize to the Winner! AND everyone will win A SUMMER BODY! This is a challenge that will help you get that Spring/Summer Body locked in! We will be focusing on Building Strength, Growing Muscle Tissue, and Shreddin...Β more

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Sessions (42)

5/5
1
5 min
5/5
3
55 min
5/5
3
70 min
5/5
3
60 min
+37 sessions more

Details

Category
Bodybuilding, Sports, Functional
Duration
6 weeks, 6 days/week, 45-60 min
Level
All Levels
Location
Gym

Frequently Asked Questions

What are the goals of this program?
* Increase overall lean muscle mass * Get lean and burn fat * Build core strength * Get your Summer Body * Improve posture * Improve mental clarity and focus * Create Accountability and Routines
What do I need to participate?
* You need a gym membership that has standard workout equipment * A positive attitude and dedication to the program
Who are these workouts for (skill-level)?
* The workouts are designed for all levels * Beginners: go slow, use less weight, use longer rest periods, and focus on form * Advanced: increase weight, reps, and intensity as you progress

Frequently Asked Questions

What are the goals of this program?
* Increase overall lean muscle mass * Get lean and burn fat * Build core strength * Get your Summer Body * Improve posture * Improve mental clarity and focus * Create Accountability and Routines
What do I need to participate?
* You need a gym membership that has standard workout equipment * A positive attitude and dedication to the program
Who are these workouts for (skill-level)?
* The workouts are designed for all levels * Beginners: go slow, use less weight, use longer rest periods, and focus on form * Advanced: increase weight, reps, and intensity as you progress
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Streaks
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Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
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Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

N
Nelson β€’ 2d ago
Helluva good way to end it
N
Nathanael β€’ 2d ago
Hell of a chest pump!πŸ”₯πŸ”₯
E
Eric β€’ 2d ago
Amazing workout to finish off the challenge. Sad it’s over πŸ₯²
N
Nathanael β€’ 2d ago
Great leg pumps man πŸ”₯
N
Nelson β€’ 3d ago
Probably should not have ran 5 miles before this πŸ˜‚
E
Eric β€’ 3d ago
This leg days are seriously insane.