$450 Grand Prize to the Winner! AND everyone will win A SUMMER BODY! This is a challenge that will help you get that Spring/Summer Body locked in!
We will be focusing on Building Strength, Growing Muscle Tissue, and Shreddin...Β more
* Increase overall lean muscle mass
* Get lean and burn fat
* Build core strength
* Get your Summer Body
* Improve posture
* Improve mental clarity and focus
* Create Accountability and Routines
What do I need to participate?
* You need a gym membership that has standard workout equipment
* A positive attitude and dedication to the program
Who are these workouts for (skill-level)?
* The workouts are designed for all levels
* Beginners: go slow, use less weight, use longer rest periods, and focus on form
* Advanced: increase weight, reps, and intensity as you progress
Frequently Asked Questions
What are the goals of this program?
* Increase overall lean muscle mass
* Get lean and burn fat
* Build core strength
* Get your Summer Body
* Improve posture
* Improve mental clarity and focus
* Create Accountability and Routines
What do I need to participate?
* You need a gym membership that has standard workout equipment
* A positive attitude and dedication to the program
Who are these workouts for (skill-level)?
* The workouts are designed for all levels
* Beginners: go slow, use less weight, use longer rest periods, and focus on form
* Advanced: increase weight, reps, and intensity as you progress
Features that support your success
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
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Nelson β’ 2d ago
Helluva good way to end it
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Nathanael β’ 2d ago
Hell of a chest pump!π₯π₯
E
Eric β’ 2d ago
Amazing workout to finish off the challenge. Sad itβs over π₯²
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Nathanael β’ 2d ago
Great leg pumps man π₯
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Nelson β’ 3d ago
Probably should not have ran 5 miles before this π