Total Body HIIST
with Connor Obrochta
Total Body HIIST ‘High Intensity Interval Strength Training’
These workouts are slam packed with everything you will need to push yourself to the max. Time intervals, bodyweight movements, plyometrics, strength training, cha... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (12)
5/5
1
25 min
0/5
0
30 min
0/5
0
30 min
0/5
0
30 min
5/5
1
45 min
+7 sessions more
Frequently Asked Questions
Who are these workouts for (skill-level)?
All fitness levels welcome! Make sure you scale the weight and modifications accordingly to get the most out of each workout!
What are the goals of the program?
Goals of this program is to loose unwanted fat, tone up, and push your fitness level/endurance each time!
Frequently Asked Questions
Who are these workouts for (skill-level)?
All fitness levels welcome! Make sure you scale the weight and modifications accordingly to get the most out of each workout!
What are the goals of the program?
Goals of this program is to loose unwanted fat, tone up, and push your fitness level/endurance each time!
Features that support your success
Chat
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Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
J
Jonathan • 1y ago
Starting using this as a finisher for 2-3 workouts a week. Love this routine!
J
Jonathan • 2y ago
Became really hard to get it in within the five min window in rounds four and five.
A
Ashley • 2y ago
It wasn’t 45 minutes. Took me 30 minutes with a 1 minute rest between sets 3 & 4. I increase log chops to 30 seconds each leg to keep the clock time easier to track. A timer in the workout with the built in suggested times would be nice so I wouldn’t have to track the the clock so much.
J
Jonathan • 2y ago
Real hard, especially at the 7 mark
J
Jonathan • 2y ago
Amazing