Name: Playbook - Colton Rossi - Push Day 5/30/22
Uploaded: 2022-05-31T01:53:30.163Z
Duration: 60 min
Description: Push Day 5/30/22

- Press the dumbbells straight up reaching full extension
- Come down until your arms reach 90 degrees

Slight incline dumbbell press

Weighted Push-ups

- Start with your palms facing you
- Press the dumbbells overhead rotating your wrists/arms as you press up
- Palms will be facing forward at the top
- Reach full extension and reverse the motion as you come down

Dumbbell Arnold Press

- From a seated position
- Keeping a slight bend at the elbow
- Raise your arms laterally until you reach shoulder height 
- Lower with a slow and controlled movement

Dumbbell seated lateral raise

- Press back firmly against pad with feet on the floor
- Grip the pec deck handles with a slight bend at the elbow
- Bring the handles in front of your chest and pause
- Slowly release back to starting position

Pec deck chest fly’s

Overhead Extensions

Tricep Pushdowns

Push Day 5/30/22

Videos are not working so I always have to look them up on YouTube other than that good work out would I pay if videos are not working nope

Push Day 5/30/22

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