Name: Playbook - Colton Rossi - Chest/Tricep
Uploaded: 2021-11-22T03:01:51.763Z
Duration: 75 min
Description: Chest/Tricep

Videos are not working so I always have to look them up on YouTube other than that good work out would I pay if videos are not working nope

Carlos

Asia Uptown

Burns like hell!
Please check the videos, they aren't working

Maybe show some alternative lifts, my gym stays busy so sometimes it’s hard to get specific lifts in

Allen Zamora

Levi

Great workout ! A good one for after thanksgiving.

Amanda

- Grip the bar with preferred width 
- Bring the bar down to your mid chest  
- Push the bar straight up engaging your chest

Flat bench press

- From an incline bench and a dumbbell in each hand
- Lower dumbbells down to the chest keeping wrists neutral
- Straighten elbows and press back up

Incline dumbbell chest press

- Lean slightly forward placing more tension on your chest

Dips

- Stand tall, abs engaged and upper arms locked at your sides
- Press the bar down until your elbows are straight
- Bend the elbows to return to the starting position

Cable straight bar tricep pushdown

- Get a good stretch 
- Cross your arms over at contraction
- Alternating which arm is in front

Cable crossovers

- Hinge forward keeping a bend at your knee
- Holding dumbbells in each hand and arms bent to 90 degrees at your sides
- Extend your arms engaging your triceps
- Lower back to starting position

Dumbbell tricep kickbacks

- Maintain a tight core and use full range of motion 
- Slightly tuck your elbows  
- Engage your chest as you come up

Chest/Tricep

Community

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