Name: Playbook - Colton Rossi - Chest/Shoulders
Uploaded: 2022-02-17T18:33:53.552Z
Duration: 80 min
Description: Chest/Shoulders

- With the barbell overhead and arms extended
- Lower weight down to your chest and press back up overhead

Barbell military press

- Keep a slight bend at the elbow
- Raise your arms laterally until you reach shoulder height
- Lower with a slow and controlled movement

Machine lateral raise

- Press the dumbbells straight up reaching full extension
- Come down until your arms reach 90 degrees

Slight incline dumbbell press

- Keeping your arms straight, roll your shoulder back 
- Shrug your shoulders up towards your ears 
- Pause for full contraction

Dumbbell shrugs

- Lean into an incline bench, slight bend in the elbows
- Flex shoulders out into a Y 
- Pause at the top of the motion engaging your rear delts
- Lower with a slow controlled motion

Incline rear delt fly

Lateral Raise

Chest/Shoulders

Videos are not working so I always have to look them up on YouTube other than that good work out would I pay if videos are not working nope

Chest/Shoulders

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