Name: Playbook - Colton Rossi - Chest/Tri
Uploaded: 2022-04-18T14:52:20.731Z
Duration: 75 min
Description: Chest/Tri

- Start by lying down with the barbell directly above you
- Bring your elbows in slightly 
- Lower down until the bar touches your chest 
- Press up engaging your chest

Barbell bench press

Incline DB Press

- Keep a slight bend at the elbow
- Raise your arms until you reach shoulder height 
- Lower with a slow and controlled movement

Dumbbell lateral raises

Cable Flys

- Lying back with your arms extended above your shoulders
- Bend at the elbow lowering the EZ-bar toward the top of your head
- Extend your arms back up to starting position

EZ-bar skull crushers

- Press the handles forward
- Focus on squeezing your chest as you press forward

Flat hammer strength press

Chest/Tri

Videos are not working so I always have to look them up on YouTube other than that good work out would I pay if videos are not working nope

Carlos

Asia Uptown

Burns like hell!
Please check the videos, they aren't working

Chest/Tri

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