Name: Playbook - Colton Rossi - Shoulder/Light Chest 12/17/21
Uploaded: 2021-12-18T18:20:44.057Z
Duration: 75 min
Description: Shoulder/Light Chest 12/17/21

- With back supported hold two dumbbells at your shoulders 
- Press the dumbbells up to full arm extension
- Lower them to the starting position

Dumbbell seated shoulder press

Neutral Grip Press

Incline Hammer Press

- Keep a slight bend at the elbow
- Raise your arms until you reach shoulder height 
- Lower with a slow and controlled movement

DB Lateral raises

- Hands shoulder width apart and raise to upper chest level

Upright row

Pinch Press

Rear Delt Flys

- Keeping your chest on the pad
- Pull your arms back using your rear delts

Reverse pec deck flies

- Grip the bar with preferred width 
- Bring the bar down to your mid chest  
- Push the bar straight up engaging your chest

Flat bench press

Shoulder/Light Chest 12/17/21

Videos are not working so I always have to look them up on YouTube other than that good work out would I pay if videos are not working nope

Shoulder/Light Chest 12/17/21

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