Name: Playbook - Colton Rossi - Push Day 3/11/22
Uploaded: 2022-03-12T00:48:38.680Z
Duration: 45 min
Description: Push Day 3/11/22

Seated Cable flys

Decline press

Dumbbell shoulder press

- Bend at the elbows to lower down, keeping your feet forward of your body
- Keep your elbows close to your body and your torso tipped forward 
- Extend your arms engaging your chest to push up

Bodyweight dips

- Grip the bar with preferred width 
- Bring the bar down to your mid chest  
- Push the bar straight up engaging your chest

Flat bench press

Tricep Pushdowns

Push Day 3/11/22

Videos are not working so I always have to look them up on YouTube other than that good work out would I pay if videos are not working nope

Carlos

Asia Uptown

Burns like hell!
Please check the videos, they aren't working

Push Day 3/11/22

More workouts from Colton Rossi