Name: Playbook - Colton Rossi - Leg Day 12/13/21
Uploaded: 2021-12-13T22:39:29.080Z
Duration: 60 min
Description: Leg Day 12/13/21

- Place feet higher on the platform
- Keeping your back flat against the pad
- Lower your legs towards your chest
- Drive through your heels to press back to starting position

Leg press (glute focused)

- Begin with a dumbbell in each hand
- Place one foot on the bench and move forward a few inches so the front knee is bent to 90 degrees
- Push hips back and lower down until your back knee almost touches the floor
- Push through your heel and stand up

DB Bulgarian split squats

B Stance RDL

Elevated Landmine RDLs

- Sit in a hamstring curl machine adjusted to you
- Curl the weight with your hamstrings slow and controlled
- Pause at the bottom
- Slowly return to staring position

Seated hamstring curl

Leg Day 12/13/21

Fucking amazing working wanted something new thank you bro 🦍

Carlos

Asia Uptown

Had me crawling out the gym!! 🔥🌟🔥

Cody

Leg Day🔥

Ian St.Clair

always gives me the push i need! thanks man. 💞

Alise

Leg Day (Hammies/Glutes)

Leg Day

Legs shaking more then my ex did hahahahahha

Leg Day 12/13/21

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