Name: Playbook - Colton Rossi - Leg Day 3/10/22
Uploaded: 2022-03-11T13:28:27.017Z
Duration: 45 min
Description: Leg Day 3/10/22

- Keeping your back flat against the pad
- Lower your legs towards your chest
- Drive through your heels to press the sled back to starting position

Leg press - mid stance

- Begin with dumbbells in each hand and feet hip width
- Press hips back and lower dumbbells down until mid shins
- Lift back up to standing and press hips forward

Dumbbell RDL

-Keep a slight bend at the front knee
- Come straight down until your reach shin height 
- Pull back up

Dumbbell bulgarian split squat

- Sit in a hamstring curl machine adjusted to you
- Curl the weight with your hamstrings slow and controlled
- Pause at the bottom
- Slowly return to staring position

Seated hamstring curl

Leg Day 3/10/22

Fucking amazing working wanted something new thank you bro 🦍

Carlos

Asia Uptown

Had me crawling out the gym!! 🔥🌟🔥

Cody

Leg Day🔥

Ian St.Clair

always gives me the push i need! thanks man. 💞

Alise

Leg Day (Hammies/Glutes)

Leg Day

Legs shaking more then my ex did hahahahahha

Leg Day 3/10/22

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