Name: Playbook - Colton Rossi - Leg Day 12/6/21
Uploaded: 2021-12-07T00:07:56.708Z
Duration: 70 min
Description: Leg Day 12/6/21

Legs shaking more then my ex did hahahahahha

Lisa

- Begin with bar positioned on your upper back
- Brace your midline and keep your chest up
- Eyes forward as you lower, sitting back and down
- Reach parallel and push through your heels to come back up

Barbell back squat

- Sit on the machine with the pad at the bottom of your shin 
- Extend one leg engaging your quad
- Pause at the top and lower slowly 
- Work both sides

Single leg extension

- Start with a shoulder width stance
- Keep your back on the pad as you lower down
- Reach parallel and push through your heels extending your legs to come up

Hack squat (looking out)

Smith machine squats

Cable Goblet Squats

Leg Day 12/6/21

Fucking amazing working wanted something new thank you bro 🦍

Carlos

Asia Uptown

Had me crawling out the gym!! 🔥🌟🔥

Cody

Leg Day🔥

Ian St.Clair

always gives me the push i need! thanks man. 💞

Leg Day 12/6/21

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