Name: Playbook - Colton Rossi - Leg Day (Hamstring/Glute Focused)
Uploaded: 2023-07-18T01:58:04.105Z
Duration: 60 min
Description: Leg Day (Hamstring/Glute Focused)

- Support upper back on a bench and the barbell across your hips
- With both knees bent to 90 degrees 
- Lower your glutes to the floor and press back up to starting

Barbell hip thrusts

Barbell Goodmornings

8 reps each leg, increase weight each set

Smith Machine Bulgarians

Hip Abduction

Leg Day (Hamstring/Glute Focused)

Fucking amazing working wanted something new thank you bro 🦍

Carlos

Asia Uptown

Had me crawling out the gym!! 🔥🌟🔥

Cody

Leg Day🔥

Ian St.Clair

always gives me the push i need! thanks man. 💞

Alise

Leg Day (Hammies/Glutes)

Leg Day

Legs shaking more then my ex did hahahahahha

Leg Day (Hamstring/Glute Focused)

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