Name: Playbook - Colton Rossi - Leg Day 9/7/22
Uploaded: 2022-09-07T15:16:35.767Z
Duration: 80 min
Description: Leg Day 9/7/22

V Squat

- Bring your back knee down keeping your shoulders rolled back 
- Come down until both legs are at 90 degrees
- Push through your front leg to come up

Weighted Bulgarian split squats

- Sit in a hamstring curl machine adjusted to you
- Curl the weight with your hamstrings slow and controlled
- Pause at the bottom
- Slowly return to staring position

Seated hamstring curl

- Place foot up onto the box and push through your heel to stand up
- Bring the other leg up
- Step down and repeat
- Work both legs

Step ups

Leg Day 9/7/22

Fucking amazing working wanted something new thank you bro 🦍

Carlos

Asia Uptown

Had me crawling out the gym!! 🔥🌟🔥

Cody

Leg Day🔥

Ian St.Clair

always gives me the push i need! thanks man. 💞

Alise

Leg Day (Hammies/Glutes)

Leg Day

Legs shaking more then my ex did hahahahahha

Leg Day 9/7/22

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