Name: Playbook - Colton Rossi - Leg Day🔥
Uploaded: 2021-12-01T18:10:49.721Z
Duration: 60 min
Description: Leg Day🔥

Fucking amazing working wanted something new thank you bro 🦍

Carlos

Asia Uptown

Had me crawling out the gym!! 🔥🌟🔥

Cody

Eugene

👏🏼 easy to follow with the videos attached and definitely feeling it already!

Shelby

- Begin with bar positioned on your upper back
- Brace your midline and keep your chest up
- Eyes forward as you lower, sitting back and down
- Reach parallel and push through your heels to come back up

Barbell back squat

- Keeping your back flat against the pad
- Lower your legs towards your chest
- Drive through your heels to press back to starting position

Leg press (quad focused)

- Begin with dumbbells in each hand
- Step forward with one foot and lower down until knees are 90 degrees, rise half way, lower back to 90
- Push through front heel and stand back up 
- Work both sides

DB double walking lunges

- Sit on the machine with the pad at the bottom of your shin 
- Extend your legs engaging your quads 
- Pause at the top and lower slowly

Leg extensions

Stand on a plate
Perform a suitcase squat right into an RDL

Elevated Suitcase to RDL

Leg Day🔥

Ian St.Clair

always gives me the push i need! thanks man. 💞

Alise

Leg Day (Hammies/Glutes)

Leg Day

Legs shaking more then my ex did hahahahahha

Leg Day🔥

Community

More workouts from Colton Rossi