Name: Playbook - The Daily FLO - Plyometric + Upper Push + Core Strength (50 minutes)
Uploaded: 2023-11-07T19:25:36.563Z
Duration: 50 min
Description: Plyometric + Upper Push + Core Strength (50 minutes)

Wilson

Loved this one! Especially the plyo at the beginning! Took this outside and it was COLD! So got me heated up quick😂

Nina

Plyometric Circuit
- 5R/5Lx Stair Jump Shuffle to High Knee
- 2-3x sets of Stair Bunny Hops
- 5x Mountain Climbers + Burpee
REPEAT 5x rounds, REST 0:30 seconds between each exercise

Banded Upper Push Strength
- 10R/10L Banded Overhead Press
- 10x Yoga Push Ups
- 10R/10L SA Bande Tricep Extension
- 10x Banded Push Up
- 35x Jumping Jacks
REPEAT 5x rounds

Core Finisher
- 10x Frog Crunches
- 10x Alternating Knee Tuck Crunches
- 10x Hollow Hold Leg Raises
REPEAT 3 rounds as fast as possible

Matching Heel Taps

Standing Hip CARs

- Kick one foot out (kickstand)
- Keep leg straight and reach down to touch toes with both hands, then return standing
- Repeat for desired reps or time on one leg, then switch legs

Standing Kickstand Toe Touch

Standing Shoulder CARs

Seal Jacks

Movement Prep 17 (Aerobic)

Plyometric Circuit
- 5R/5Lx Stair Jump Shuffle to High Knee
- 2-3x sets of Stair Bunny Hops
- 5x Mountain Climbers + Burpee
REPEAT 5x rounds, REST 0:30 seconds between each exercise

Stair Shuffle to High Knee

Bunny Hop Up Stairs

Burpee to Mountain Climbers

Plyometric Circuit

- 10R/10L Banded Overhead Press
- 10x Yoga Push Ups
- 10R/10L SA Bande Tricep Extension
- 10x Banded Push Up
- 35x Jumping Jacks
REPEAT 5x rounds, REST 0:30 seconds between each exercise

SA Banded Overhead Press

Yoga Push Ups

SA Banded Tricep Extension

Banded Push Ups

Jumping Jacks

Banded Upper Push Strength

Core Finisher
- 10x Frog Crunches
- 10x Alternating Knee Tuck Crunches
- 10x Hollow Hold Leg Raises
REPEAT 3 rounds as fast as possible

Frog Crunches

Alternating Knee Tuck Crunch

Hollow Hold Straight Leg Raises

Core Finisher

Plyometric +  Upper Push + Core Strength (50 minutes)

Jeremiah

Forgot you had the travel workouts! Was super excited to get this one done since i always travel with my bands. Heartrate is up and my upper body feels amazing!!

Athlete HIIT + Upper Pull Strength (50 minutes)

These workouts are great. I just started a job that eliminated a couple of my typical gym days but these have been a great workout to keep moving and get a sweat going.

Plyometric + Upper Push + Core Strength (50 minutes)

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