Name: Playbook - The Daily FLO - Band + Bodyweight Full Body Pull Strength (40 minutes)
Uploaded: 2023-11-07T19:26:20.671Z
Duration: 40 min
Description: Band + Bodyweight Full Body Pull Strength (40 minutes)

These workouts are great. I just started a job that eliminated a couple of my typical gym days but these have been a great workout to keep moving and get a sweat going.

Travis

Band + Bodyweight Strength Workout
- 10x Banded High Pulls
- 10R/10L SA Split Stance Banded Row
- 10x Banded Hammer Curl
- 10R/10L Banded Pivot Step Rotations
- 5R/5L Banded Jump Lunge + Row
- 150x Jump Rope 
REPEAT 5x rounds, REST 0:30 seconds between each exercise

- Lie on back with hands interlaced under one leg with the other flat on ground
- Straight leg and pull toe to shin as you tuck your chin to your chest
- Relax everything, and repeat for reps or time on one side before switching sides

Hamstring 90/90 Stretch (Sciatic Nerve Floss)

- Extend hands on ground behind you
- Lift hips upwards by engaging glutes
- Repeat for desired reps or time

Crab Bridge

- Hinge over at your hips and maintain an upright posture and neutral spine 
- Let your arms hang, then squeeze shoulder blades as you bring your arms into a W
- Repeat for reps or time

W Squeezes

- Bring heels toward your butt as you jog in position

Butt Kickers in Place

Jumping Jacks

Movement Prep 10 (Aerobic)

and + Bodyweight Strength Workout
- 10x Banded High Pulls
- 10R/10L SA Split Stance Banded Row
- 10x Banded Hammer Curl
- 10R/10L Banded Pivot Step Rotations
- 5R/5L Banded Jump Lunge + Row
- 150x Jump Rope 
REPEAT 5x rounds, REST 0:30 seconds between each exercise

Banded High Pull

Banded Split Stance Row

Banded Hammer Curls

Banded Pivot Step Rotations

Banded Jump Lunge + Row

Boxer Jump Rope

Band + Bodyweight Pull Strength Workout

Band + Bodyweight Full Body Pull Strength (40 minutes)

Jeremiah

Forgot you had the travel workouts! Was super excited to get this one done since i always travel with my bands. Heartrate is up and my upper body feels amazing!!

Nina

Athlete HIIT + Upper Pull Strength (50 minutes)

Wilson

Loved this one! Especially the plyo at the beginning! Took this outside and it was COLD! So got me heated up quick😂

Band + Bodyweight Full Body Pull Strength (40 minutes)

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