Name: Playbook - The Daily FLO - Band + Bodyweight Full Body Push Strength (40 minutes)
Uploaded: 2023-11-07T19:26:56.189Z
Duration: 40 min
Description: Band + Bodyweight Full Body Push Strength (40 minutes)

Nina

Band + Bodyweight Strength Workout
- 5x Bear Kick Through to Burpee
- 10x Banded 1 1/4 Push Up
- 10R/10L Banded Rotational Punch Press
- 10R/10L Banded Horizontal Chest Fly
- 10R/10L SA Banded Tricep Skull Crusher
- 150x Jump Rope 
REPEAT 5x rounds

The Lineup:
20x Banded Face Pulls
10x Banded Single Leg RDL Into Row each side
10x Banded Pass Throughs
15x Eccentric Banded Curls

- Anchor band to stable surface
- Pull band just beneath chin squeezing shoulder blades back and down for desired reps or time

Banded Face Pulls

- Anchor band to stable surface and perform single leg RDL motion allowing hand with band to extend overhead as you lower chest to parallel with the ground
- Return to full upright position and row your wrist to to your ribs
- Repeat for desired reps or time on one side, then switch sides

Banded Single Leg RDL Into Row

- Keep arms straight as you pass band overhead 
- Take shoulders through full range of motion
- Repeat for desired reps or time

Banded Pass Throughs

- Hook band under feet
- Grab with neutral grip (thumbs facing up towards ceiling) 
- Perform curl and slowly lower back down counting “4-3-2-1”

Banded Eccentric Curls

Movement Prep 14 (Aerobic)

Band + Bodyweight Strength Workout
- 5x Bear Kick Through to Burpee
- 10x Banded 1 1/4 Push Up
- 10R/10L Banded Rotational Punch Press
- 10R/10L Banded Horizontal Chest Fly
- 10R/10L SA Banded Tricep Skull Crusher
- 150x Jump Rope (modify with 50x jumping jacks)
REPEAT 5x rounds, REST 0:30 seconds between each exercise

Bear Kick Through Burpees

Banded 1 1/4 Push Up

Rotational Banded Punch Press

SA Banded Chest Fly

SA Tricep Banded Skull Crusher

Boxer Jump Rope

Band + Bodyweight Full Body Strength

Band + Bodyweight Full Body Push Strength (40 minutes)

Jeremiah

Forgot you had the travel workouts! Was super excited to get this one done since i always travel with my bands. Heartrate is up and my upper body feels amazing!!

Athlete HIIT + Upper Pull Strength (50 minutes)

Wilson

Loved this one! Especially the plyo at the beginning! Took this outside and it was COLD! So got me heated up quick😂

Plyometric +  Upper Push + Core Strength (50 minutes)

These workouts are great. I just started a job that eliminated a couple of my typical gym days but these have been a great workout to keep moving and get a sweat going.

Band + Bodyweight Full Body Push Strength (40 minutes)

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