Name: Playbook - The Daily FLO - Athlete HIIT + Upper Pull Strength (50 minutes)
Uploaded: 2023-11-07T19:34:22.537Z
Duration: 50 min
Description: Athlete HIIT + Upper Pull Strength (50 minutes)

Jeremiah

Forgot you had the travel workouts! Was super excited to get this one done since i always travel with my bands. Heartrate is up and my upper body feels amazing!!

Nina

Athlete HIIT Circuit
- 10x Air Squat to High Kick 
- 10x Alternating Bear Side Kicks
- 10x Jump Lunges 
- 10x Wall Drill - High Knee to Stick
REPEAT 5x rounds, REST 0:30 seconds between each exercise
EACH exercise should be a controlled maximum effort for best results! 

Upper Pull Strength Workout
- 10x Banded Face Pulls
- 10x Bent Over Lat Pull Downs
- 10x SA High to Low Bicep Curls
- 10x Alternating Rotational Banded Pull Down
- 10R/10L Half Kneeling Pull Downs
- 30x High Knees in Place
REPEAT 5x Rounds

The Lineup: 
20x Marching Heel Taps
20x Standing Hip CARs
10x Standing Kickstand Toe Touches each leg
10x Standing Shoulder CARs
25x Seal Jacks

Marching Heel Taps

Standing Hip CARs

- Kick one foot out (kickstand)
- Keep leg straight and reach down to touch toes with both hands, then return standing
- Repeat for desired reps or time on one leg, then switch legs

Standing Kickstand Toe Touch

Standing Shoulder CARs

Seal Jacks

Movement Prep 17 (Aerobic)

Athlete HIIT Circuit
- 0:30 sec Air Squat to High Kick 
- 0:30 sec Alternating Bear Side Kicks
- 0:30 sec Jump Lunges 
- 0:30 sec Wall Drill - High Knee to Stick
REPEAT 5x rounds, REST 0:30 seconds between each exercise
EACH exercise should be a controlled maximum effort for best results!

Alternating Air Squat to Leg Kick

Alternating Bear Kick Through

Jump Lunges

Wall Drill - High Knee to Stick

Athlete HIIT Circuit

- 10x Banded Face Pulls
- 10x Bent Over Lat Pull Downs
- 10x SA High to Low Bicep Curls
- 10x Alternating Rotational Banded Pull Down
- 10R/10L Half Kneeling Pull Downs
- 30x High Knees in Place
REPEAT 5x Rounds, REST 0:30 seconds between each exercise

Banded Face Pulls

Bent Over Banded Lat Pull Down

SA Banded High-Low Bicep Curl

Alternating Banded Rotational Pull Down

Half Kneeling SA Banded Pull Down

- Perform high knees in place for prescribed amount of time

High Knees in Place

Upper Pull Strength Circuit

Athlete HIIT + Upper Pull Strength (50 minutes)

Wilson

Loved this one! Especially the plyo at the beginning! Took this outside and it was COLD! So got me heated up quick😂

Plyometric +  Upper Push + Core Strength (50 minutes)

These workouts are great. I just started a job that eliminated a couple of my typical gym days but these have been a great workout to keep moving and get a sweat going.

Athlete HIIT + Upper Pull Strength (50 minutes)

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