Low Back Pain/Stiffness 1

Thanks, lower has been such an issue for a year, I feel I just lack strength? My hamstrings feels super tight and behind my knees felt very uncomfortable when I try stretch my legs upright in the air. It’s such an uncomfortable feeling.

Just what I needed after a long wet cold trail run

Great, quick reminder on how to release tension in the lower back. Thank you!

Great.We need more of these movements

So good 🥲