Name: Playbook - The Daily FLO - Full Body Mobility 2
Uploaded: 2024-04-17T18:45:08.199Z
Duration: 9 min
Description: Full Body Mobility 2

Michael

A great stretch routine after a heavy lift!

Alexander Ferguson

The workout, plus CC and mobility was awesome

neil

These are great, easy to follow with great explanations!! Just did this first thing in the am. Feeling loosened up and ready for the day! 🤙

schuitemans

Full Body Mobility 2

Josiah

J Louis

Warren Luke

Full Body Mobility 1

Jack

Hip Mobility 1

Steve

Matilda

Tyler

Shoulder Mobility 1

Ankle Mobility 1

Eric

Postural Correction 1

Shoulder Maintenance 1

Thanks, lower has been such an issue for a year, I feel I just lack strength?  My hamstrings feels super tight and behind my knees felt very uncomfortable when I try stretch my legs upright in the air.  It’s such an uncomfortable feeling.

Justin

Just what I needed after a long wet cold trail run

Adam

Great, quick reminder on how to release tension in the lower back. Thank you!

Janet

Low Back Pain/Stiffness 1

Sebastian

Clint

Full Body Mobility Flow 1

This felt amazing.  I need to incorporate this daily

Full Body Mobility 2

Community

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