Join Dr. Colin in a follow along hip mobility series to help loosen up and get your body moving. 3 movements, 9 minutes long, lets get moving!
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Jack • 1mo ago
Love this one
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Warren • 7mo ago
Immediate pain relief!
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John • 9mo ago
Tried this one out this evening with my wife, who has a lot of pain in her left hip. She did say her hips felt a little better after we were done. Going to try to start doing some of your other mobility routines with her on the regular to see if they can help.
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