Name: Playbook - The Daily FLO - Full Body Mobility 1
Uploaded: 2024-04-17T18:45:08.117Z
Duration: 9 min
Description: Full Body Mobility 1

Nice one after a long day in the office it freshens up

Mario

Josiah

J Louis

Warren Luke

This is a great mobility session for a warmup!

Hunter

Thx I think this workout just changed a little bit of my workout life. I will be doing it again I'm sure!

Jenna💕

Xavi

Is there a longer mobility session?  Maybe I am missing it. Would be nice for someone trying to work on their mobility in the off days.

Gonz_in_MN

Purvish

Wanted to jump in early to another week of Full Gym Strength but made myself do some of these movement videos instead. Glad I did!

Matt

Aidan

Justin

This has been a great addition to my routine! 🙌

Katy

neil

Kyle

Muaid

I feel like I’ve always had really stiff hips from running track for almost my whole life, but this routine helped a ton. I did this mobility routine the day after doing some legs, and this helped so much with stiffness & soreness! Game changer!!

schuitemans

Join Dr. Colin in a follow along full body mobility series to help loosen up and get your body moving. 4 movements, 9 minutes long, lets get moving!

Full Body Mobility 1

Jack

Hip Mobility 1

Steve

Matilda

Tyler

Shoulder Mobility 1

Ankle Mobility 1

Eric

Postural Correction 1

Shoulder Maintenance 1

Michael

A great stretch routine after a heavy lift!

Alexander Ferguson

The workout, plus CC and mobility was awesome

Full Body Mobility 2

Thanks, lower has been such an issue for a year, I feel I just lack strength?  My hamstrings feels super tight and behind my knees felt very uncomfortable when I try stretch my legs upright in the air.  It’s such an uncomfortable feeling.

Just what I needed after a long wet cold trail run

Adam

Great, quick reminder on how to release tension in the lower back. Thank you!

Janet

Low Back Pain/Stiffness 1

Sebastian

Clint

Full Body Mobility Flow 1

This felt amazing.  I need to incorporate this daily

Full Body Mobility 1

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