Name: Playbook - The Daily FLO - Shoulder Mobility 1
Uploaded: 2024-04-17T18:45:08.131Z
Duration: 6 min
Description: Shoulder Mobility 1

Steve

Matilda

Tyler

Yanick Julien

Amanda

Join Dr. Colin in a follow along shoulder mobility series to help loosen up those stiff shoulders. 3 movements, 6 minutes long, lets get moving!

Shoulder Mobility 1

Josiah

J Louis

Warren Luke

Full Body Mobility 1

Jack

Hip Mobility 1

Ankle Mobility 1

Eric

Postural Correction 1

Shoulder Maintenance 1

Michael

A great stretch routine after a heavy lift!

Alexander Ferguson

The workout, plus CC and mobility was awesome

neil

Full Body Mobility 2

Thanks, lower has been such an issue for a year, I feel I just lack strength?  My hamstrings feels super tight and behind my knees felt very uncomfortable when I try stretch my legs upright in the air.  It’s such an uncomfortable feeling.

Justin

Just what I needed after a long wet cold trail run

Adam

Great, quick reminder on how to release tension in the lower back. Thank you!

Janet

Low Back Pain/Stiffness 1

Sebastian

Clint

Full Body Mobility Flow 1

This felt amazing.  I need to incorporate this daily

Shoulder Mobility 1

Community

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