Name: Playbook - Dr. Clinton Lee, PT, DPT - Neck Pain Rehab Routine
Uploaded: 2021-01-18T11:48:37.426Z
Duration: 45 min
Description: Neck Pain Rehab Routine

These exercises are focused on having you move your head and neck through large yet controlled, comfortable ranges of motion.

Do not force these exercises or over-push your neck into positions and movements that seem to exacerbate your pain. 

The key is to start off moving through ranges that you can comfortably tolerate with minimal pain. As you acquire more mobility and control, you can also gradually increase the range of motion for these exercises.

If you have chronic neck pain that doesn’t seem to go away, start off with doing these once per day. If you experience positive results, you can increase your frequency to 2x/day.

Scapular CARs

Neck CARs

Neck Retraction with Overpressure

Seated Neck Retraction with Extension

Neck Rotation with Overpressure

Neck Pain Rehab Routine

This was great! I have a sedentary life, so I’ve been trying to stand up from the desk at least every 45 min. This stretch was perfect. Needed a little variations because I’m short, and don’t really touch the floor in my chair.

Mariel

Thanks, it was great! I’ll need to re-listen to the narration because I had an interruption in the sound.

Neck Pain Rehab Routine

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