Name: Playbook - Dr. Clinton Lee, PT, DPT - Exercises to Do At Your Desk
Uploaded: 2021-01-18T11:45:45.676Z
Duration: 5 min
Description: Exercises to Do At Your Desk

This was great! I have a sedentary life, so I’ve been trying to stand up from the desk at least every 45 min. This stretch was perfect. Needed a little variations because I’m short, and don’t really touch the floor in my chair.

Mariel

Thanks, it was great! I’ll need to re-listen to the narration because I had an interruption in the sound.

christopher szablewski

Kris

If your work requires you to sit for long periods of time, chances are you’ve probably experienced some tightness or discomfort as a result. 

Here are some easy stretches and exercises you can do at your desk everyday to help alleviate those pains.

Exercises to Do At Your Desk

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