Name: Playbook - Dr. Clinton Lee, PT, DPT - Low Back Pain Rehab Routine
Uploaded: 2021-01-18T11:45:32.146Z
Duration: 20 min
Description: Low Back Pain Rehab Routine

There’s no quick fixes nor any magical formula to treat low back pain unfortunately, but these are some of my most frequently prescribed (and IMO most effective) exercises to address low back pain.

As always, if you’re in pain or experiencing an injury it’s best to get checked out in-person from a physical therapist or another qualified healthcare professional. Do not force these exercises if they exacerbate your pain. 

Try two sets of each exercise, each for 12 reps.

Low Back Pain Rehab Routine

This was great! I have a sedentary life, so I’ve been trying to stand up from the desk at least every 45 min. This stretch was perfect. Needed a little variations because I’m short, and don’t really touch the floor in my chair.

Mariel

Thanks, it was great! I’ll need to re-listen to the narration because I had an interruption in the sound.

Low Back Pain Rehab Routine

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