Name: Playbook - Claudia Moreno - Abs 🔥 🔥
Uploaded: 2021-01-18T11:49:10.399Z
Duration: 40 min
Description: Abs 🔥 🔥

Baseera Sayed

10 different exercises for your abs that you can do at the gym!!

Plank position. Feet on trx.
Bring one foot at the time towards your chest. Video👇🏼

Abs trx

On a plank position feet on trx. Bring you feet towards your chest. Video 👇🏼

Abs with trx

Your feet on the bosu and the rest of your body is supported by your forearm. With a dumbbell on your opposite hand put your arm straight and come down all the way trying to reach the other side. Watch video so you can understand what I mean 😄👇🏼👇🏼

Abs (balance)

Lay down on a bench and put the band underneath the bench (one side) and the other side on your feet. Your torso is on the bench, and you are going to raise your legs towards the ceiling. Watch video👇🏼👇🏼

Abs on bench with band

Standing up, tie the band above your head. Grab the other side of the band and pull down trying to touch your right knee with your left elbow then change sides. Video 👇🏼👇🏼

Abs with band

Lay down on a matt. Use the bosu on your back. Ankle weights. Grab the pulley with your left hand, your right leg straight. As your torso come up so is your leg. Change sides! Watch video 👇🏼👇🏼

Bosu abs ankle weights

Lay face down on the floor and hold your body up with your elbows. Hold this position and squeeze abs and glutes. Video 👇🏼👇🏼 do this for 30 to 45 sec.

Planks

Hold on to a pull bar. Begin to raise your knees towards your chest focus on your lower abs to help raise your legs. One knees to chest one with your legs straight

With the pulley touch your right elbow with you left knee and then change sides. Use a weight that you fell comfortable with.

Lay on a matt resting your back on the bosu. Grab the handles with your hands. Elevate your torso making crunches with the resistance of the pulley. Video 👇🏼👇🏼👇🏼

Crunches with bosu

Abs 🔥 🔥

30 min to work your body

Elena

Get ready to rock!

20 min workout 💥

Work your whole body with a bar!!!

All about legs!!

A little bit of everything!!! Mix!!! 💪🏼💪🏼

Allison Klass

Legs!!!!

Awesome! Please post more workouts - they are amazing!!!

Abs 🔥 🔥

Community

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