Name: Playbook - Claudia Moreno - 20 min workout 💥
Uploaded: 2021-01-18T11:44:59.917Z
Duration: 45 min
Description: 20 min workout 💥

This is a 20 min powerful workout where you will train all your body and feel great after!!!

Pulleys in your ankles. Sit on a bench facing the pulley. 
Sit one time and lunch to the front with each leg. Sit back again and repeat. Watch video

Lunges with bench and pulley

With the pulley attach to your ankles jump touching the bench with your foot, one after another!

Cardio!!

In this one you are working your legs, core and shoulders so, pulley attach to you ankles, Stép onto the bench with on leg, raise the other on with your knee hips height, you have two dumbells on your hands go up doing a military press and with you leg that is up, kick to the front. Watch video!!

Squat on smith machine but this time lean your torso forward and keep the bar on your lower back and squat. Using all the power from your legs!

Squats with bar on back

20 min workout 💥

30 min to work your body

Elena

Get ready to rock!

Work your whole body with a bar!!!

All about legs!!

A little bit of everything!!! Mix!!! 💪🏼💪🏼

Allison Klass

Legs!!!!

Awesome! Please post more workouts - they are amazing!!!

20 min workout 💥

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